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Intentional Strength
About 2110 Fitness
At 2110 Fitness, we specialize in delivering data-driven, personalized coaching for professionals seeking sustainable health and performance improvements. Our mission is to empower individuals to build lasting habits that enhance their strength, energy, and overall well-being.
Whether you're leading a team, managing a business, or raising a family, your time is valuable. Our method is designed for professionals who want measurable outcomes, not guesswork.
Smart Training. Tangible Results. No Fluff.
Strategic Fitness
Our Group Classes combine expertly programmed strength and conditioning workouts with the energy of a supportive community. Led by certified coaches, these sessions prioritize movement quality, long-term progression, and injury prevention—making them ideal for individuals who want to train with intention and consistency.
Our Remote Coaching program delivers customized fitness and habit-based programming directly to your phone, allowing you to train on your terms, wherever you are. With weekly coach check-ins, movement reviews, and ongoing adjustments, it’s a flexible yet structured solution for busy professionals who value autonomy and results.
Work one-on-one with a dedicated coach to build a customized training plan based on your unique goals, movement patterns, and lifestyle demands. Each session is focused, data-informed, and tailored to help you improve strength, mobility, and health metrics with precision and accountability.
The BodPod is a gold-standard body composition test that measures fat mass, lean mass, and metabolic rate with industry-leading accuracy. It provides the foundation for informed training and nutrition decisions—whether you're just starting your journey or refining high-level performance goals.
Our Athletic Development program is designed for youth and adult athletes looking to enhance speed, strength, and sport-specific performance. Using movement screens, targeted drills, and progressive training blocks, we help athletes build resilience and elevate performance in a sustainable, long-term way.
Client Results, In Their Words
"I love my workouts with coach Jhes! She is motivating and encouraging, while still pushing me to give my best every time. I also enjoy how engaged she is with remote coaching and find the workouts at home interesting and challenging too. The whole team at 2110 is so friendly and the gym has great equipment and is super clean. I really enjoy my workouts there and the results I am seeing."
Britt R. - Stay At Home Mom
"Great experience so far with Cory and 2110 Fitness! First time I've legitimately enjoyed coming to a Gym. The changing regimen Cory has me on, both in person and with remote coaching is keeping me engaged and coming back, and keeping me healthy and injury free along the way. Looking forward to the short and long term results!"
Rory T. - Small Business Owner
"I've been going here for several years in-person as well as virtually and I've always been impressed to 2110s dedication to their clients. They take my goals and combine them with long-term health and fitness goals.
We've even taken our teen sons here for personal training (one of whom has special needs) and they've been flexible, dedicated, and committed."
Rebecca G. - Author
People Like You, Getting Results
Get in Touch
Reach out to 2110 Fitness for inquiries about our training programs, coaching services, or any other assistance you may need.