ATHLETic DEVELOPMENT
At 2110 Fitness, we create an empowering environment for athlete development through a combination of team training, sport-specific programming, and performance testing. Our goal is to enhance strength, develop speed, and create agile athletes, while instilling values like accountability and teamwork. With an experienced coaching staff and a focus on long-term athlete development, 2110 Fitness is a place where athletes of all levels can develop their full potential on and off the field.
DETAILS
Our Core Systems:
Sport-Specific Programming: Tailored training to enhance skills and performance.
Team Training & Development: Building unity and leadership through structured team workouts.
Performance Testing & Monitoring: Baseline assessments followed by regular re-testing to track progress and optimize athlete development pathways.
We work with youth athletes who want to elevate their game from mediocre to elite. No matter what sport you want to excel at, we take pride in developing sport specific programs custom to each athlete.
We had a fantastic experience with 2110 Fitness for our U13AA hockey team’s dryland training! They provided a knowledgeable trainer who guided our team through exercises focused on cardio and an introduction to weightlifting—key components for keeping our players strong and conditioned both on and off the ice. Cory, our trainer, was outstanding—always encouraging, keeping the boys engaged, and ensuring they got the most out of each session. Booking was incredibly easy, the pricing was fair, and the location was convenient for our South Quadrant team. If you’re looking to incorporate dryland training for your hockey team, we highly recommend 2110 Fitness! 💪🏒
Chris S.
Manager
CBHA U13AA Rangers
Being part of the U15 AA Rangers, we’ve been fortunate to have 2110 Fitness as a key part of our weekly training. Cory and the crew at 2110 Fitness are always well-prepared, ensuring each session is custom-tailored to meet our team's specific needs. Whether it’s endurance, strength training, or recovery, they adjust the program on the fly to challenge the team and keep the intensity high. The professionalism and efficiency of the sessions are unmatched, and we’ve seen tremendous value in our group training. We are huge fans of 2110 Fitness and highly recommend them to any team looking for top-notch training that adapts to the group’s goals and progress.
Brian K.
Head Coach
CBHA U15AA Rangers
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Team
Individualized coaching so you know your athlete is receiving top tier training to take their athletic abilities to the next level while prioritizing injury prevention so they can continue to excel at their unique sport.
Small group coaching provides sport specific training where athletes can improve performance while still receiving individualized coaching. Gain strength, speed, and power in a semi-private team training environment.
Team building through cooperative work. We know a team that works hard together, wins together. We focus on building strength as a means of developing speed and power while prioritizing injury prevention and recovery.