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Deadlift Standards: Mastering the Lift and Measuring Progress

2110 Fitness

Nov 303 min read

Deadlift Standards: Mastering the Lift and Measuring Progress

The deadlift is one of the most effective lifts for building total-body strength.

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Salt: Pros and Cons in Fitness and Nutrition

2110 Fitness

Nov 303 min read

Salt: Pros and Cons in Fitness and Nutrition

Salt is a vital, yet double-edged component of fitness and nutrition.

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2110 Fitness

Nov 302 min read

Eating Around the Holidays

The holiday season is about balance, not perfection. So, how do you find middle ground?

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The Effect of Alcohol on Protein Synthesis: What You Need to Know

2110 Fitness

Nov 293 min read

The Effect of Alcohol on Protein Synthesis: What You Need to Know

While moderate drinking may seem harmless, its effects on protein synthesis can be significant.

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Bench Press Strength Standards: Setting Realistic Goals and Mastering Proper Form

2110 Fitness

Nov 74 min read

Bench Press Strength Standards: Setting Realistic Goals and Mastering Proper Form

The bench press is a staple in training and understanding strength standards can help you set achievable goals.

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The 3 Worst Supplements on the Market (and Why You Should Avoid Them)

2110 Fitness

Nov 73 min read

The 3 Worst Supplements on the Market (and Why You Should Avoid Them)

Not all supplements are created equal. Some may deliver on their promises, while others are not only ineffective but a waste of money.

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How to Plan a Macro Cycle: What Does Your Next Look Like?

2110 Fitness

Nov 74 min read

How to Plan a Macro Cycle: What Does Your Next Look Like?

When it comes to reaching your fitness or nutrition goals, having a clear plan is crucial.

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2110 Fitness

Nov 73 min read

BodPod: How It Works and What to Expect

When it comes to measuring body composition, the BodPod is a gold standard.

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Back Squat: Strength Standards for Men and Women

2110 Fitness

Sep 174 min read

Back Squat: Strength Standards for Men and Women

Strength standards for the back squat vary depending on an individual's training level, body weight, and sex.

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Collagen: Why is it Ineffective in Supporting Connective Tissue Health?

2110 Fitness

Sep 174 min read

Collagen: Why is it Ineffective in Supporting Connective Tissue Health?

Research suggests that collagen may not be as effective as claimed when it comes to supporting connective tissue health.

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2110 Fitness

Sep 153 min read

Carnivore Diet: Pros and Cons

The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.

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2110 Fitness

Sep 155 min read

Injured? Can you still train?

The decision to train while injured should not be taken lightly. Training smart, rather than hard, is key.

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2110 Fitness

Aug 303 min read

Female Show Muscles: The Rear Delts

Well-developed rear delts contribute to a more proportionate shoulder appearance which enhances the overall look of the upper body.

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The Ultimate Guide to Caffeine: Uses, Timing, and Dosage

2110 Fitness

Aug 302 min read

The Ultimate Guide to Caffeine: Uses, Timing, and Dosage

Caffeine can be a powerful tool for enhancing mental and physical performance when used wisely.

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2110 Fitness

Aug 303 min read

What is TENS and Why is it Beneficial?

TENS is a versatile and accessible tool that can offer significant benefits for pain management and muscle recovery.

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Why Do The Weights Feel So Damn Heavy? Factors Affecting Your Training Experience

2110 Fitness

Aug 303 min read

Why Do The Weights Feel So Damn Heavy? Factors Affecting Your Training Experience

Feeling like the weights are heavier than usual can be frustrating, but it’s often a sign that something in your routine needs adjusting.

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Unlock the Power of Your Hamstrings: Maximize Lower Body Strength

2110 Fitness

Aug 43 min read

Unlock the Power of Your Hamstrings: Maximize Lower Body Strength

Strong, well-defined hamstrings are not only crucial for functional movement but they also add to the aesthetic appeal of your legs.

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B12 - Energy Boosting? The Truth Behind the Vitamin's Power

2110 Fitness

Aug 43 min read

B12 - Energy Boosting? The Truth Behind the Vitamin's Power

In the realm of supplements, Vitamin B12 often stands out as a superstar. Is it truly the magical energy elixir it’s made out to be?

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2110 Fitness

Aug 43 min read

Intuitive Eating: The Pros and Cons

Intuitive eating offers a refreshing and holistic approach to nutrition. While it can offer many benefits, it also has potential drawbacks.

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Sleep Tracking: Understanding the Most Important Part of Your Sleep Cycle

2110 Fitness

Aug 43 min read

Sleep Tracking: Understanding the Most Important Part of Your Sleep Cycle

The question arises: which part of the sleep cycle is the most important to track - light sleep, deep sleep, or REM sleep?

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