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Glutes: Unlocking the Secrets to a Strong and Sculpted Lower Body

Jun 303 min read

Glutes: Unlocking the Secrets to a Strong and Sculpted Lower Body

Strong, well-defined glutes are more than just a fitness trend; they are vital for overall strength, stability, and movement efficiency.

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2110 Fitness

Jun 303 min read

The Sunshine Vitamin!

Despite its importance, many people struggle to get enough vitamin D, especially those living in areas with limited sunlight.

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Top 3 Non-Traditional Methods of Tracking Progress

2110 Fitness

Jun 303 min read

Top 3 Non-Traditional Methods of Tracking Progress

Embrace these non-traditional methods to gain deeper insights into your progress and continue striving towards your goals.

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2110 Fitness

Jun 303 min read

Fasting: Fad or Functional?

Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.

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Fibre; What is it and how does it affect the body?

2110 Fitness

May 313 min read

Fibre; What is it and how does it affect the body?

From regulating blood pressure to enhancing digestive health, fiber is essential for a well-functioning body.

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2110 Fitness

May 313 min read

Biceps - Sun's Out, Gun's Out

Dive into the details of the biceps muscles, their actions, and the most effective exercises to maximize their growth.

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2110 Fitness

May 312 min read

Recomposition: Beyond the Scale

Recomposition, in its essence, refers to the simultaneous process of losing body fat while gaining muscle mass.

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The Great Debate: Heat Therapy vs. Ice for Recovery

2110 Fitness

May 313 min read

The Great Debate: Heat Therapy vs. Ice for Recovery

In the world of sports and fitness, the debate between heat therapy and ice for recovery is as old as time itself (well, almost).

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2110 Fitness

Apr 302 min read

Bro Muscles: The Upper Chest

When it comes to sculpting the upper chest, performing the right exercises can make all the difference.

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Unveiling Ozempic: Balancing Diabetes Management and Weight Loss

2110 Fitness

Apr 292 min read

Unveiling Ozempic: Balancing Diabetes Management and Weight Loss

In the realm of diabetes management, a beacon of hope has emerged in the form of Ozempic.

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Why Does Strength Decrease During a Caloric Deficit?

2110 Fitness

Apr 293 min read

Why Does Strength Decrease During a Caloric Deficit?

Are you in the midst of a caloric deficit? Many individuals experience a decrease in strength, but why?

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New Perspective: 0.6g Protein per LB Standard

2110 Fitness

Apr 292 min read

New Perspective: 0.6g Protein per LB Standard

Amidst the sea of conflicting advice and outdated recommendations, a new standard is emerging - enter the 0.6 grams per pound standard.

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Fat Burners: Do They Burn More Than Just Your Wallet?

2110 Fitness

Apr 13 min read

Fat Burners: Do They Burn More Than Just Your Wallet?

Do fat burners truly hold the keys to the kingdom of weight loss, or are they just another smoke-and-mirrors gimmick?

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2110 Fitness

Apr 13 min read

Can't forget about the Calves

Dive into our top calf exercises to sculpt them into powerful pillars of strength!

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2110 Fitness

Apr 12 min read

Weight Loss Plateau?

Are you feeling stuck in your weight loss journey? Hitting a plateau doesn't mean you've reached the end of the road.

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Sweetest Truth: Natural vs. Artificial Sweeteners

2110 Fitness

Apr 13 min read

Sweetest Truth: Natural vs. Artificial Sweeteners

Dive into the sweet science of natural sugars versus articifical sweeteners to uncover the truth.

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2110 Fitness

Mar 52 min read

Fix Your Front Rack Position

A well-maintained front rack position not only enhances your performance but also supports injury prevention.

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2110 Fitness

Mar 52 min read

Caught a Cold? To Exercise or Rest

Caught a cold? The question that often arises in such situations is whether to power through a workout or prioritize recovery.

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2110 Fitness

Mar 52 min read

The Dark Side of Melatonin

Supplementing with melatonin can have negative consequences and it is crucial to approach it with caution.

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2110 Fitness

Mar 52 min read

Unveiling the Mysteries of Melatonin

Melatonin serves a multifaceted role in human health, primarily as a regulator of the sleep-wake cycle.

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