Making small mistakes here and there is easy to do but they all add up. Little errors can make a big difference to your overall progress and

By doing two exercises targeting the same muscle group you can increase total workload placed upon that area as well as increase metabolic s

Recovery drinks have started to become more and more popularized in sport and fitness but do recovery drinks actually do anything for you?

Having good mobility is important for everyday life. Not only can it help reduce the risk of injury, but having healthy movement patterns ca

We all have goals we strive for. But sometimes our dreams can seem too far from reach or may not be the most reasonable for the given...

Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...

Pre-workout supplements have become increasingly popular over the past few years, as they can provide athletes with an extra boost of...

As we get older, it is essential to maintain physical activity and mobility. This can become increasingly difficult as joints begin to...

German Volume Training (GVT) is a strength-training program that was founded by German national weightlifting coach Rolf Feser in the...

The hamstrings are an incredibly important group of muscles that play a vital role in everyday life. Located on the back of the thigh and...

There are many supplements on the market to help increase focus and mental clarity. While the effects of different supplements vary...

When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...

Supersets are an awesome way to maximize your workout and get the most out of your time in the gym. Doing supersets is a great way to...

The quadriceps muscle group, or quads, are located in the front of the thigh and consist of four distinct muscles: rectus femoris, vastus...

Sleep is essential for physical fitness and overall health. According to the International Journal of Endocrinology, poor sleep quality...

High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...

Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...

Training splits refer to the way in which different exercises and muscle groups are separated into different days of training. Different...

The core is made up of several different muscles, all of which work together to support your spine and torso. The four main muscle groups...

Natural testosterone boosters can be useful for increasing energy levels, improving muscle growth/strength, and boosting libido....