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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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2110 Fitness
Sep 153 min read
Carnivore Diet: Pros and Cons
The Carnivore Diet is an extreme approach to nutrition that may offer short-term benefits, however, it also carries significant risks.
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2110 Fitness
Nov 7, 20233 min read
Do I need to do Cardio?
This blog post explores the concept of a hybrid model, combining cardiovascular with resistance training.
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2110 Fitness
May 7, 20232 min read
Training for Hypertension
When it comes to training for hypertension, there is a significant amount of data on the effects of exercise and blood pressure. Studies...
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2110 Fitness
Mar 31, 20232 min read
HIIT & LISS - Good for Hypertension?
High Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) Exercise have been shown to be beneficial for individuals...
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2110 Fitness
Mar 7, 20232 min read
Hypertension - Longevity and Health Risks
Blood pressure is an important vital sign used to measure the amount of force that your heart uses to pump blood through your body. It...
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