pecs | 2110 Fitness

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Nov 74 min read

Bench Press Strength Standards: Setting Realistic Goals and Mastering Proper Form

The bench press is a staple in training and understanding strength standards can help you set achievable goals.

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Apr 302 min read

Bro Muscles: The Upper Chest

When it comes to sculpting the upper chest, performing the right exercises can make all the difference.

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Jun 3, 20232 min read

Supersets - Upper Push & Pull

Supersets are a great way to increase efficiency in your gym session and help reach goals faster. We have chosen the bench press and lat...

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Feb 18, 20232 min read

Build a BIG Chest

The pec muscles are made up of two parts - the pectoralis major and the pectoralis minor. The pec majors main function is adduction and...

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