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A HEALTHY LIFESTYLE IS WITHIN EVERYONE'S REACH
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2110 Fitness
Jun 30, 20243 min read
Fasting: Fad or Functional?
Fasting can be a powerful tool for improving physical health, mental clarity, and spiritual well-being when done correctly and mindfully.
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2110 Fitness
May 31, 20243 min read
Biceps - Sun's Out, Gun's Out
Dive into the details of the biceps muscles, their actions, and the most effective exercises to maximize their growth.
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2110 Fitness
May 31, 20243 min read
The Great Debate: Heat Therapy vs. Ice for Recovery
In the world of sports and fitness, the debate between heat therapy and ice for recovery is as old as time itself (well, almost).
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2110 Fitness
Apr 30, 20242 min read
Bro Muscles: The Upper Chest
When it comes to sculpting the upper chest, performing the right exercises can make all the difference.
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2110 Fitness
Apr 29, 20243 min read
Why Does Strength Decrease During a Caloric Deficit?
Are you in the midst of a caloric deficit? Many individuals experience a decrease in strength, but why?
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2110 Fitness
Apr 29, 20242 min read
New Perspective: 0.6g Protein per LB Standard
Amidst the sea of conflicting advice and outdated recommendations, a new standard is emerging - enter the 0.6 grams per pound standard.
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2110 Fitness
Apr 1, 20243 min read
Can't forget about the Calves
Dive into our top calf exercises to sculpt them into powerful pillars of strength!
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2110 Fitness
Mar 5, 20242 min read
Fix Your Front Rack Position
A well-maintained front rack position not only enhances your performance but also supports injury prevention.
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2110 Fitness
Mar 5, 20242 min read
Caught a Cold? To Exercise or Rest
Caught a cold? The question that often arises in such situations is whether to power through a workout or prioritize recovery.
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2110 Fitness
Jan 1, 20243 min read
Unlocking the Power of Omega-3 Fatty Acids
In the vast sea of health and wellness trends, one powerhouse often swims under the radar – Omega-3 fatty acids.
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2110 Fitness
Jan 1, 20242 min read
Unveiling the Secrets of Optimal Sleep Hygiene
Optimal Sleep Hygiene: Methods and practices for your best night's sleep.
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2110 Fitness
Dec 7, 20232 min read
Decoding Sleep Metrics: Whoop, Oura Ring, & Apple Watch
Delve into the intricacies of sleep metrics.
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2110 Fitness
Dec 7, 20233 min read
Should you drink salt water?
Adequate hydration becomes paramount to prevent dehydration, muscle cramps, and compromised performance.
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2110 Fitness
Dec 7, 20232 min read
Protein: Concentrate vs. Isolate
Protein supplementation has become a cornerstone for individuals committed to physical fitness and athletic pursuits.
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2110 Fitness
Dec 7, 20232 min read
Bro Split, Full Body, or PPL?
In the realm of fitness, there's no one-size-fits-all approach. Whether you're chasing muscle hypertrophy, overall strength, or weight loss,
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2110 Fitness
Nov 7, 20233 min read
Forced Reps & Hellcentric's
Advanced training techniques like "Forced Reps" and "Hellcentric Reps" can push your limits and help you break through plateaus.
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2110 Fitness
Nov 7, 20233 min read
Creatine & Women
Creatine is a safe and effective dietary supplement that can benefit women in their pursuit of fitness and strength.
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2110 Fitness
Nov 7, 20233 min read
Do I need to do Cardio?
This blog post explores the concept of a hybrid model, combining cardiovascular with resistance training.
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2110 Fitness
Oct 5, 20232 min read
Creatine: Faster, Stronger, or Lighter?
If you're looking to amp up your workouts and potentially aid in weight-loss, creatine is definitely worth considering.
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2110 Fitness
Oct 5, 20233 min read
Advanced Training Techniques
Incorporating back off sets, pause reps, and volume sets into your workout program can help you break through plateaus.
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