Jhesica Gristwood


  • Mount Royal University PFT Diploma
  • Canadian School of Natural Nutrition

Jhesica Gristwood

Certified Coach


I grew up in Drayton Valley, a small town outside of Edmonton. I always took an interest in being active and knew I wanted to continue pursuing that as a career. It wasn't enough to learn about what it means to be healthy, I wanted to help people achieve that. Coaching allows me to take that next step and work one-on-one with individuals who are looking to make a change. When I'm not coaching, I enjoy getting out of the city and spending time in nature, it makes me feel like I'm back home. I am also quite passionate about food (who isn't?) and love trying new restaurants and cuisines.


  • C.H.N (Certified in Holistic Nutrition)
  • FMS-Level 1 & 2
  • What is your favourite food?

    Ciopinno (an Italian seafood stew).

  • If you could travel to anywhere in the world, where would it be? Have you been there yet?

    Iceland. No, I have not traveled there yet.

  • Favourite restaurant? (Can be anywhere in the world).


  • What is your sport? Do you have a favourite team or athlete right now?

    My favorite sport to play is soccer but my favorite sport to watch is hockey (Go Flames!). My favorite athlete right now is Brooke Ence, a Crossfit athlete.

  • Favourite Movie?

    The Vow (so cheesy, I know!)

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